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What is Coffee, and Where Does It Come from?
Coffee is the roasted and ground bean of the coffee plant. It is usually dark brown in color, brewed for a drink, or used as an ingredient in various beverages.
Coffee comes from two species of small trees native to subtropical Africa and tropical Asia. The beans were first exported from Africa to Europe by way of Yemen, shortly after to Holland.
The two best species of coffee plant are the Arabica and the Robusta.
Arabica
Arabica is superior in flavor, contains less caffeine than Robusta, and has a milder aroma than Robusta.
Robusta
Robusta, which contains more caffeine than Arabica, can withstand harsher conditions than Arabica.
Does Caffeine Stunt Your Growth?
Caffeine is a naturally occurring psychoactive stimulant that has neurotoxic effects on the developing nervous system. Caffeine may not be toxic in small amounts. However, excessive caffeine intake can result in behavioral problems and sleep disturbances.
Also, some studies show the link between the development of certain cancers and increased caffeine consumption. For example, one study also found that caffeine caused testicular germ cell tumors in male mice.
Does Coffee Affect Your Sleep?
Caffeine is the world’s most commonly used stimulant, and its effects can stay in your system for up to 14 hours. So even though it takes only about 30-45 minutes after drinking for caffeine to reach its peak level in your body, its effects can last up to 5 hours.
Caffeine affects the central nervous system by blocking adenosine receptors. The blocking of these receptors is what causes caffeine to have a stimulating effect on the brain.
Many other factors play into how the coffee will affect your sleep, such as other medications or supplements you take, how much coffee you drink a day, your sleep hygiene, and habits.
How Much Caffeine Does It Take to Stunt Your Growth?
There is no specific dosage of caffeine that is safe or unsafe. The effects of caffeine on a person can vary depending on how much they drink a day, what other supplements and medications they may take, as well as their genetics, and the amount of sleep they get.
In general, most people will feel the effects of caffeine anywhere from 1-8 hours after consuming it. The effects of caffeine can last up to 14 hours, but the half-life of the chemical is around 5 hours. To put it simply, more coffee equals more caffeine in your system, which equals stimulant effects for longer periods.
How Does Coffee Affect the Body?
In general, caffeine is a stimulant, meaning it speeds up the body. Caffeine also affects the central nervous system by blocking adenosine receptors and thus stimulating the brain. Caffeine can affect people differently depending on other medications, supplements, genetic factors, sleep patterns, body mass index, and the amount of caffeine they consume daily.
Coffee is a caffeinated beverage that many people drink to stay awake or for its flavor. However, some side effects of drinking coffee are increased heart rate and blood pressure, anxiety, irritability, insomnia, and tremors.
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Why is Coffee Bad for Kids?
A 2014 study conducted by the Harvard T.H. Chan School of Public Health found that drinking more than four cups of coffee a day as an adolescent was associated with lower bone density as adults.
Many factors affect children, such as family history, caffeine intake, and prescription medications, play into how the coffee will affect children. It’s important for parents to monitor their children’s caffeine consumption because it can affect their growth.
The negative effects of coffee on children are due to the naturally occurring stimulant effect, which speeds up heart rate and blood pressure. Also, long-term consumption of coffee has been linked to lower bone density in adulthood.
What Are Caffeine Overdose Symptoms?
Overdose symptoms of caffeine can include nervousness, jitters, restlessness, and insomnia. Typically, these symptoms will be more severe in those sensitive to caffeine’s effects.
There is no specific dosage of caffeine that you can consider safe or unsafe. So, it is important for individuals to use caution when consuming caffeinated beverages. It is advisable that adults drink no more than 400 milligrams of caffeine per day or about four cups of coffee.
Children younger than 12 years old should not consume caffeine at all, and older kids should limit their intake to no more than 100 mg per day.
How Much Caffeine Should You Take?
It’s important to keep in mind that everyone reacts differently to caffeine. Therefore, it’s important to monitor your intake and gradually increase it if necessary. The average daily consumption of caffeine is around 200 milligrams a day for adults, with a maximum of 400mg recommended and about 40-50mg a day for kids.
How to Cut Down on Caffeine Intake if You’re Worried about Stunting Your Growth?
To reduce caffeine intake, start by drinking a little less each day. Then, keep track of how much you consume and try to slowly cut back on it until your body is used to the amount that you’re currently drinking.
If cutting down on coffee isn’t an option due to taste or other factors, there are many options of caffeine supplements that you can take. But it is important to monitor your intake of these as well.
Consult with a doctor or nutritionist if cutting out coffee is not an option or having trouble doing so.
Here are some caffeine-containing drinks to watch out for: coffee, tea, energy drinks, caffeinated sodas, chocolate, and even some pain relievers.
Positive Effects VS Negative Effects of Coffee
There are many benefits to drinking coffee, which include: reducing the risk for some types of cancer, Parkinson’s disease, Type 2 diabetes, and liver diseases. Coffee also has antioxidants that can fight off free radicals in your body that cause damage.
Many people experience the negative effects of caffeine, which include: headaches, drowsiness, irritability, anxiety, nervousness, and restlessness.
There are many benefits to drinking coffee despite the negative effects it has on children’s growth patterns. If you are worried about your child’s caffeine intake, there are many caffeine-containing drinks that you can watch.
Conclusion
Coffee consumption can affect people differently depending on other medications, supplements, genetic factors, sleep patterns, body mass index, and the amount of caffeine they consume daily. It’s important for parents to monitor their children’s caffeine consumption because it can affect their bone growth. The effects of caffeine on some coffee drinkers are due to the naturally occurring stimulant effect, which speeds up heart rate and blood pressure. Also, long-term coffee consumption also causes lower bone density in adulthood.